Thursday, September 15, 2011



Alhamdulillah, while reading different articles, blogs,books(both hand written & printed) and discussing with many sheikhs/spiritual guides and Mureed/disciples of different orders regarding Muraqabah/islamic meditation. I realised that Meditation/Muraqabah is very important and essential for Salik ( Traveller on the path of Sufism). Its a kind of act that salik has to do in early stage for calming down his Nafs, to have better concentration and to detach himself from worldly affairs. Later on it becomes a daily act in routine to think more deeper, to talk with Sheikh e tariqat, even with Muhammad swallalaho alaih wassalm and with different other Sufis like Ghaus e pak (R.a), Khwaja Gharib nawaz (R.a) and Nizamuddin aulia (R.a) and many more. Muraqabah is very important for mureeds as well.
Every Sufi has done Muraqabah to complete his learning of both Zaahir (outer) and Baatin (inner).

When the lips are closed, then the heart begins to speak; when the heart is silent,

then the soul blazes up, bursting into flame, and this illuminates the whole of life.

Muraqabah is knowing that Allah is watching over us. Allah subhanahu wa ta'ala says,
"And know that Allah knows what is in your minds, so fear Him." [2:235]

"And Allah is Ever a Watcher over all things." [33:52]

"And He is with you wherever you may be." [57:4]

There are many other similar verses stating the same concept.

In the hadith of Jibreel alayhis salam when he asked the Beloved Prophet Salla Allahu ta'ala 'alayhi wa Sallam about ihsan (goodness and excellence), the Beloved Prophet Salla Allahu ta'ala 'alayhi wa Sallam replied, "Ihsan is to worship Allah as if you see Him, but since we do not see Him we should know that He sees us at all times."[Sahih al-Bukhari and Muslim]
The meaning of this hadith is the definition of muraqabah. Namely, the endurance of the servant's knowledge and his conviction and certainty that Allah is watching over his internal and external affairs. To have this knowledge and certainty at all times is called muraqabah. It is the fruit of the servant's knowledge that Allah is his Watcher, Over-seeing him, Hearing his utterances, and Observing all of his deeds at all times.

Imam al-Junaid Radi Allahu anhu said, "The one firm in muraqabah fears the waste of even a moment for other than his Lord."

Hadrat Dhun-Nun Radi Allahu anhu said: "The sign of muraqabah is to favour what Allah has sent down (of the revelation), to glorify what Allah has glorified, and to despise what Allah has despised."

Ibrahim Al-Khawass Radi Allahu anhu said: "Muraqabah is the sincerity of both the internal and external to Allah." It has been said that "The best that man may cling to on this road to Allah is muhasabah (reckoning of the self), muraqabah, and governing his conduct with knowledge."

The people of true knowledge have unanimously agreed that having muraqabah for Allah in one's hidden thoughts is a means for it to manifest in the deeds and the behaviour externally. So, whoever has muraqabah for Allah in secret and internally, Allah will preserve him in his actions and behaviour, both internally and externally.

One of the finest definitions for muraqabah is the following: muraqabah of Allah subhanahu wa ta'ala is being on the way to Him at all times with over-whelming glorification, inciting nearness and urging joy. The overwhelming glorification is to have the heart filled with glorification of Allah. Such a state makes the servant unconcerned with glorifying others or paying attention to others beside Allah. A servant should always have this state, especially when he is remembering Allah. To be with Allah subhanahu wa ta'ala provides one with intimacy and love. If these are not associated with glorification, they may take one outside of the limits of servitude. Any love that is not associated with glorification of the Beloved One is a reason to distance him away from the Beloved and lose His respect.

The overwhelming glorification includes five components: walking towards Allah, constantly walking towards Him, presence within the heart for Him, glorification of Him, and being overwhelmed by His glorification to be concerned with others. The inciting nearness is the closeness to Allah that incites the servant to have these five components. This closeness makes him glorify Allah in a manner that he pays no attention to himself or others. The closer the servant becomes to Allah, the more he glorifies Him and the less mindful he will be for others. The urging joy is happiness and glorification. It is the delight one finds in this nearness. There is nothing in this world comparable in any way to the joy and happiness of the heart and the delight of the eye with Allah and His closeness. This is one of the states in Paradise.

A knowledgeable person said, "There are times when I would say that if the people of Paradise can be in a state like this, they are indeed living a good life." This joy, no doubt, urges him to be constant in walking to Allah and oing his best to seek Allah's Pleasure. If one didn't achieve this joy or even a portion of it, then one should doubt their faith and deeds. Faith has grace and sweetness. If one has not tasted it, then one should go back and achieve the true faith and its sweetness.

The Most Beloved Messenger of Allah Salla Allahu ta'ala 'alayhi wa 'aalihi wa Sallam mentioned the sweetness of faith in many ahadith, including: "...tasted the taste of faith, those who take Allah as their Lord, Islam as their religion and Muhammad as a Messenger." [Muslim and Ahmad]

He also said: "Whoever possesses the following three qualities attains the sweetness of faith: To have Allah and His Messenger dearer to him than anything else, to love a person only for the sake of Allah, and to hate to return to kufr after Allah has rescued him from it like he hates to be thrown into fire." [Sahih al-Bukhari and Muslim]

Muraqabah means watching over something. In Sufi terminology it means "vigilance over one's own actions and thoughts".

Shaykh Muhammad al-Khani said in his book al-Bahja al-Saniyya, which is an abridgment of al-Hadiqa al-Nadiyya authored by Shaykh Dawud al-Baghdadi, the student of Mawlana al-Shaykh Khalid al-Baghdadi:

Do know, O you who are seeking to know Allah the Most High, may Allah guide us all, that the belief of our Naqshbandi masters, may Allah Sanctify their pure sara'ir (innermost souls), is that of the group of Sunna, and that their Way is built upon adhering to the rules of the pure Shari`a (Islamic Law), as thus said our Imam (religious leader), al-Ghawth al-Samadani al-Qutb al-Rabbani, renovator of the second millenium, Shaykh Ahmad al-Faruqi al-Sirhindi quddisa sirruh, concerning adhering to the Shari`a:

"Know that conforming to any one among the manners (adab) prescribed by Islam, or refraining from a non-recommended action (makruh), even if tanzihi1, is countless times better than dhikr (mention of Allah in the heart or with the tongue), fikr (meditating about the greatness of Allah), muraqaba (watchfulness over one's own actions and thoughts) and tawajjuh (turning the heart toward Allah). Yes if he groups these matters together with this adherence, then he has succeeded greatly indeed."

Among the conditions necessary for the murid, according to al-Hadiqa al-Nadiyya2:

1. Not to object in the heart against the shaykh's actions, but to find all possible explanations for them. If such is not possible, the murid must blame it on his own lack of understanding, taking as his example the story of Musa and al-Khadir, peace be upon them both. Objection is most repulsive and the one objecting is not excusable: the veil that results from objection has no cure; lifting it is very difficult, and it particularly results in blocking the channels of fayd (spiritual downpour, abundance) upon the murid; so, brother! do avoid this irremediable ailment.

2. To disclose his thoughts, whether good or bad, to his shaykh, so that he can treat him. The shaykh is like a doctor, and if he is informed about the states of his murid, he performs tawajjuh (turns to Allah) for correcting him and curing his ailments. The student should not rely on the kashf (unveiling) faculty of his shaykh because kashf may be "colored" and may be mistaken. For the awliya'3, errors in kashf have the same status as errors in Ijtihad, but no one may act according to kashf, even if correct, and for them no judgment may be based on it unless it is supported by external manifestations. So do remember this as it is precious.

3. To be truthful in his seeking, unchanged by afflictions and hardships, and not diminished by reprobations and vexations. Thus he must have truthful and excessive love4 for his shaykh, more than his own self, possessions and children, believing that he does not get his objective from the worshipped Lord without the intermediary help of his shaykh.

4. Not to emulate any of his teacher's normal actions - unlike his verbal orders (which must be totally obeyed) -, unless so ordered. The shaykh may do some actions according to his own maqam (level) and hal (state), which actions may be a lethal poison for the murid.

5. To perform immediately his orders without ta'wil5 nor delay, for these are among the most important disruptions (of progress in traversing the Way).

6. To do the dhikr (mentioning Allah in the heart), tawajjuh (turning the heart toward Allah), and muraqaba (watchfulness over one's own thoughts) as instructed (through talqin) by his shaykh, and to leave out all other awrad (daily routines of dhikr) except the ones related in the Sunna; because the former were prescribed by the shaykh's scrutiny which is from the light of Allah (the Prophet Sallallahu `alayhi wa sallam said in an authentic hadith: "Beware the scrutiny of the believer for he looks by the light of Allah").

7. To see himself as the most lowly of all creatures, not to see that he has any right imposed on anybody, and to discharge his responsibilities concerning his obligations to others by fulfilling or paying them and by severing all attachments to anything other than his aim.

8. Not to betray his shaykh in any matter, but to respect and honor him to the utmost, to fill his own heart by dhikr as instructed, and to drive away ghafla (forgetfulness of Allah) and thoughts (involuntary thoughts, other than dhikr).

9. That his objective from this life or the after life be nothing but the Unique Entity (Allah): not even a hal (state), maqam (level), fana' (annihilation) or baqa'6; otherwise, he would be seeking the perfection of his self (nafs) and its conditions - so he must be like a corpse in the hands of the washing person. Not to rebut the shaykh's words even if the murid is right, but to believe that the shaykh's error is stronger than his own correctness7, and not to advise his shaykh with anything unless he asks him to.

10. To be compliant and submitted to the orders of his shaykh and to whoever he appoints among his other successors or muridin, even if their outward actions are less than his own.

11. Never to disclose his needs to other than his own shaykh. If his shaykh is not present and he is under an afflicting necessity, then he only turns to a righteous, generous and pious man.

12. Not to get angry at anyone because anger kills the light of dhikr, and to _refrain from debating and argumentative discussions with students of `ilm_ (Islamic knowledge) because debating results in forgetfulness (of dhikr) and impurities (of the heart and soul). If he gets angry or argues with anybody, he asks Allah for forgiveness and asks this person to excuse him even if he is right. Not to despise anybody, but whomever he sees, he assumes he is al-Khadir peace be upon him, or one among the honored awliya' of Allah, so he asks him to pray for him (indeed our Prophet Sallallahu `alayhi wa sallam mentioned in an authentic hadith the poorly dressed man, pushed away from doors, no one giving heed to him, but if he asks Allah by swearing an oath to Him, Allah will answer him).

Muraqaba, derived like mufa`ala (= repetitious efforts), is an independent way for arrival. Thus the seeker must have the knowledge that Allah is overseeing him. Tawajjuh (turning the heart toward Allah) and muraqaba (watchfulness of Allah) are higher and superior than "denial and affirmation", and closer to jadhba (Divine Attraction). By persisting in muraqaba and tawajjuh, the level of Ministry results, administering in the physical and spiritual realms (mulk and malakut) becomes possible as well as clairvoyance of others' thoughts, and it will be made possible for him to enlighten the inner being (of those accepting it) with the light of guidance (by the sole Power of Allah). Whoever persists in muraqaba reaches continuous gathering of his thoughts (as opposed to involuntary scattering) and continuous acceptance by the (sincere) hearts, which is called in the convention of Sufis "Jam` (gathering) and qubul (acceptance)".

It was related that al-Junayd quddisa sirruh said: "My teacher in the Way of muraqaba is the cat: One day, I was passing in the street, I saw a cat sitting and watching the hole of a mouse, so absorbed in its hole that not one of its hairs was moving. I was bemused by its concentration and watchfulness, and I was called in my innermost: "O you with the lowly determination! Do not let me be in your purpose less than the mouse, and you, do not be in the seeking less than the cat." So I awoke, adhered to the Way of muraqaba (watchfulness), and achieved the results that I did."

Stages of Muraqaba

Following are the maqamat (stages) in which sufis have broadly categorised their journey of ascension. This categorization is an arbitrary one, and each level is generally further divided into several sub-levels. During the process of enlightenment, some stages can merge or overlap each other.


Ghanood (Somnolence)

This is the starting level of meditation. When a person starts meditation, he enters into a somnolent or sleep state often. With the passage of time, the person goes into a state between sleep and wakefulness. So the person can remember that he saw something, but not specifically what it is.

Adraak (experience)

With continuous practice of meditation, the sleepiness from meditation decreases. When the conscious mind is not suppressed by sleep and is able to focus, the person can receive the spiritual knowledge from his subconscious mind. At this stage, the person is unable to see or hear anything, but he is able to experience or perceive it.

Warood (coming, beginning)

When adraak (experience) becomes deep, it is exhibited as sight. The stage of warood starts when mental concentration is sustained and somnolence is at its minimum. As soon as the mind is focused, the spiritual eye is activated. The conscious mind is not used to see through the spiritual eye, so concentration comes and goes. Gradually, the mind gets used to this kind of visions and the mental focus is sustained. With practice, the visions/experience becomes so deep that the person starts considering himself a part of the experience rather than considering himself an observer.


Kashaf/Ilhaam (unveiling of arcane knowledge)

Kashaf, or Ilhaam is the stage where man starts getting information that most people are unable to observe. In the beginning, this condition occurs suddenly without personal control. With practice, the mind gets so energized that it can get this knowledge by will.

Shahood (evidence)

When a person can get any information about any event/person with his will, this condition is called Shahood. This stage is broadly categorized according to activation of the senses:

The person can see things anywhere in the universe
The person can hear things anywhere in the universe
The person can smell things anywhere in the universe
The person can touch things anywhere in the universe (hadith)

Fatah (opening, victory)

The peak of Shahood is called Fatah. At this stage, the person doesn't need to close his eyes for meditation. Here the person is freed from both space and time. He can see/hear/taste/touch anything that are present anywhere in time and space.


Fanaa (extinction, annihilation)

Main article: Fanaa

Through a series of stages (maqamat) and subjective experiences (ahwal), this process of absorbation develops until complete annihilation of the self (fana) takes place and the person becomes al-insanul-kamil, the "perfect man". It is the disintegration of a person's narrow self-concept, social self- and limited intellect (feeling like a drop of water aware of being part of the ocean). The stage is also called Fana fit tawheed ("extinction with the unity"), and Fana fil Haq (Extinction in the reality).

Here the person starts his spiritual journey towards the ultimate reality of the universe, i.e. God. Also called Safr-e-Urooji

Fana fillah (Extinction of the self in God)

One of the important phases of mystical experience which is attained by the grace of God by a traveller on the mystical path is the state of fana fi Allah, "extinction of the self in God". This is the state where the person becomes extinct in the will of God. It is important to mention that this is not incarnation or union. Most Sufis, while passing through this experience, have preferred to live in the greatest depth of silence which transcends all forms and sounds, and enjoy their union with the beloved.

The highest stage of fana is reached when even the consciousness of having attained fana disappears. This is what the Sufis call "the passing-away of passing-away" (fana al-fana). The mystic is now wrapped in contemplation of the divine essence. (Nicholson, The Mystics of Islam, p.60).

Since it is a state of complete annihilation of carnal self, absorbation or intoxication in God, the pilgrim is unable to participate in worldly affairs, he is made to pass into another state known as Fana-al-Fana (forgetfulness of annihilation). It is a sort of oblivion of unconsciousness. Since two negatives make one positive, the pilgrim at this stage regains his individuality as he was when he started the journey. The only difference is that in the beginning he was self-conscious, but after having reposed in the Divine Being, he regains that sort of individuality which is God-consciousness or absorbation in God. This state is known as Baqa-bi-Allah — living or subsisting with God. (Alhaj W.B.S. Rabbani, Gems of Sufi Gnosticism)[1]

Sair min allah (journey from the God)

Here the person comes back to his existence. Also called Safr-e-Nuzooli.

Baqaa billah (eternal life in union with God)

This is the state where man comes back to his existence and God appoints him to guide the humans. This is a state in which the individual is part of the world, but unconcerned about his or her rewards or position in it. This doctrine is further explained in an authentic tradition of the prophet which states that God said:
And the most beloved things with which My slave comes nearer to Me, is what I have enjoined upon him; and My slave keeps on coming closer to Me through performing Nawafil (praying or doing extra deeds besides what is obligatory) till I love him, so I become his sense of hearing with which he hears, and his sense of sight with which he sees, and his hand with which he grips, and his leg with which he walks[2]

There is another verse from Qur'an , that is used to explain this concept.

We (Allah) are nearer to him (man) than his jugular vein (50:6)

When Sufis have come out of the Fana fillah state and enter Baqa billah, many of them have produced works of unsurpassed glory, especially in the fields of philosophy, literature, and music. These works have crowned the culture of the entire Islamic world and inspired Sufis and non-Sufis for generations. As the great Persian Sufi poet, Hafiz of Shiraz, who is fondly remembered as the "tongue of the unseen", said centuries ago: "He whose heart is alive with love, never dies.". Allah says about these people in the Qur'an:

"Lo, indeed, the friends of God have no fear, nor are they grieved."


There are many different kinds of muraqaba that are practiced in various Sufi schools in different parts of the world. Following is a list of the ones commonly practiced.

Beginner level muraqabas

Muraqaba of light

These are usually used for beginners, or for cure of various diseases.


Noor (Invisible Light)

Haatif-e-Ghabi (Unhearable sound of Cosmos)

Names of God -- For getting acquaintance with attributes of God

Allah (Proper name of God) -- Final level of Muraqaba of names of God

Middle Level Muraqabas

Moat (Death) -- For getting acquaintance with life after Death

Qalb (Heart) -- For getting acquaintance with Spiritual Heart

Wahdat (Unity) -- For getting acquaintance with the reason behind cosmic unity i.e. God's will
La (Nothingness) -- For getting acquaintance with material lessness, or non-material universe

Adam (Pre-existence) -- Next level of Muraqaba of Nothingness.

Fana (Annihilation) -- Annihilation of Self, getting acquaintance with the alpha and omega of universe.

High Level Muraqabas

Tasawwur-e-Shaykh (Focussing mind on master) -- To facilate the transfer of spiritual knowledge from master to student.

Tasawwur-e-Rasool (Focussing mind on prophet) -- To facilate the transfer of Faiz (arcane spiritual knowledge) from prophet to student. For Muslims, this focussing of mind is done on Muhammad. For people following other religions, their particular holy figures are used to focus mind upon.

Tasawwur-e-zat-e-Ilaahi (Focussing Mind on God) -- With the help of this Muraqaba, the student experiences the Tajalli-e-Zaat of God.

For queries:
S.Ajmal Nizami